The Sugar Breakup

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The holidays are coming—and so are the candy bowls, stuffing, mashed potatoes, gravy, cookies, pecan pie, and second helpings. From Halloween through Thanksgiving, Christmas, and New Year’s, food is everywhere, and many of our traditions encourage us to eat more, snack more, and indulge more. 

The Sugar Breakup isn’t about avoiding the holidays or taking the joy out of them. It’s about going into the season prepared.

Think of these 30 days as training for the holidays and sugar season. We want to help you build some tools, strengthen your discipline, and learn that saying “no” sometimes can actually feel pretty good. 

Maybe you skip the Halloween candy. Maybe you pass on the stuffing, take one serving instead of two, go lighter on the gravy, or decide that pecan pie just isn’t worth it this year. 

You choose what success looks like for you.

Live your life. Celebrate with your family. Enjoy the people, the traditions, and the moments that make the holidays special. But this year, let’s make the holidays about more than food. 

Go into them with a plan, make choices you can be proud of, and arrive at the New Year feeling like you’re already moving forward—not starting over.

Don’t wait for January 1st to take control of your health. Start before the holidays—and carry that momentum into the New Year.

The Sugar Breakup is a FREE 30-day opportunity to change your relationship with sugar — without asking you to change the way you eat forever.

For 30 days, we invite you to choose a level that feels right for you, make the commitment, and simply pay attention to what happens. 

How do you feel? How is your energy? What changes do you notice in your cravings, appetite, sleep, mood, or everyday life?

This isn't medical treatment, and it isn't another version of someone telling you to “just stop eating sugar.” We know it's not always that simple.

The Sugar Breakup gives you education, practical tools, a workbook, live conversations and, perhaps most importantly, a community of people going through the same 30-day experience alongside you.

CHOOSE YOUR LEVEL

You don't have to do everything at once. Choose the level of commitment that makes sense for you.

• Level 1 — Break Up With Processed Sugar. Eliminate obvious processed and added sugars such as soda, candy, cookies, cakes and other sugary baked goods.
• Level 2 — Take It Further. In addition to Level 1, eliminate grains, oats, nuts and starches.
• Level 3 — Go Deeper. For those who want to experiment with a more significant change, eliminate dairy and/or carbohydrates, including vegetables and fruit.

This isn't about being perfect. It's about making an intentional commitment for 30 days and learning something about yourself along the way.

WHAT YOU GET — FREE

When you join The Sugar Breakup, we'll email you everything you need to get started, including:

• The Sugar Breakup e-workbook
• Weekly live video calls
• Metabolic and nutrition education
• Facebook community support
• Live Q&A and conversation
• YouTube replays if you can't attend live
• A community of people doing it with you

30 DAYS. THAT'S IT.

We're not asking you to decide today how you're going to eat for the rest of your life.

We're asking you to give yourself 30 days.

Try something different. Learn a little more about sugar and your body. Pay attention to what changes. At the end of 30 days, you decide what comes next.

The Sugar Breakup begins Thursday, October 1 and runs through Friday, October 30, 2026.

And the timing is intentional. Halloween, Thanksgiving and Christmas are right around the corner — what we like to call “sugar season.” 

This is an opportunity to head into the holidays better prepared, with more awareness, a few new tools and some experience saying, “No thanks — I'm good.”

Join for FREE — and invite a friend to do The Sugar Breakup with you.

Thirty days. Three levels. One simple experiment:

What could change if you broke up with sugar for 30 days?